Books That Speak to Big Feelings: A List for 8-to-13-Year-Olds
Hey Mama, Let me paint you a picture: It’s 7:30 PM. Dinner is done, the dishwasher is humming, and I’m ready to soak in a rare moment of peace—until I hear my 8-year-old say, “Mom, I feel sad, and I don’t know why.” Moments like this remind me that kids are complex little humans, full […]
Building Inner Strength: How Positive Affirmations Help My Kids (and Me) Navigate Anxiety
Hey Mama, Let me tell you—anxiety is no stranger in my house. It’s like an uninvited guest that shows up at the worst times and makes itself way too comfortable. I was first diagnosed with anxiety as a teen, so I know all too well the tight chest, racing thoughts, and overwhelming urge to run […]
Positive Parenting Tips (Even If Your Patience Is… a Work in Progress)
Hey Mama, Let’s be honest: Positive parenting sounds amazing in theory. Raising happy, resilient kids by using calm words and gentle tones? Yes, please! But then life happens. Someone refuses to eat the dinner they just asked for, another one dumps glitter glue on the dog, and your patience—well, let’s just say it packs its bags and […]
Debunking Prenatal Exercise Myths: What Every Mama-to-Be Should Know
Hey Mama, Let’s talk about one of the most googled topics during pregnancy: exercise. You’ve probably heard it all by now—well-meaning advice, outdated warnings, and maybe even a horror story or two. But here’s the deal: much of what people think they know about prenatal exercise is rooted in myths. And it’s time to set the record straight. Exercise […]
Get Your Labor Prep On!
As you waddle (gracefully, of course) into your third trimester, the reality of labor and delivery is probably setting in. While it’s tempting to focus solely on assembling that Pinterest-perfect nursery and stockpiling adorable onesies, it’s equally—if not more—important to prepare your body and mind for the marathon that is childbirth. Let’s dive into some […]
Why Birth Education is a Game-Changer for Moms-to-Be
Hey Mama, Let’s be real—when you’re pregnant, the sheer amount of advice and information coming your way can feel like trying to drink from a firehose. Between well-meaning relatives sharing “their stories” (yikes), random internet rabbit holes, and all the “must-have” baby gadgets, it’s easy to feel completely overwhelmed. But here’s the thing: when it […]
5 Myths About Breastfeeding and Exercise: Let’s Set the Record Straight
Hey Mama, If you’ve been blessed with a baby (and the chaos that comes with it), you’ve probably heard every opinion under the sun about breastfeeding and exercise. “Don’t do it—it’ll ruin your milk supply!” “Your baby won’t like the taste of your milk after a workout!” The myths around this topic are everywhere, and if […]
Managing Menopause: Navigating This New Chapter with Grace (and a Few Laughs)
Let’s talk about a topic that doesn’t get nearly enough airtime: menopause. Yes, that stage of life—the one where you’re trying to raise kids, juggle a career, and keep it all together while your body decides it’s time to throw you a brand-new curveball. I’ll admit, I used to think menopause was something far off in the […]
Carly Church On The Jeff Crilley Show
Many moms experience it: the excitement of motherhood followed by postpartum depression. Shifting friendships and growing isolation can make it even harder. Carly Church, founder of We Got You Mamma, has been there and is here to share her insights.
New Year, Dry You?
A drink here and there, a drink socially with friends, a drink to drown anxiety or sadness or a drink to calm the nerves – what is your relationship with alcohol? Starting Dry January is something that a total of 35% of adults participated in 2022. This year, the challenge is gaining momentum after many […]